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Show Notes & More
Ep 26 Healthy Eating for Overall Wellness with Alice Approved
Nutrition that supports full-being wellness
Ep 25 Goal Setting and What Works with Tara McMullin
Challenging the need for achievment. Creative solutions to avoiding burnout.
Ep 24 Let’s Get Hygge for the Holidays with Diane in Denmark
Embracing the Hygge Lifestyle for better appreciation of the small moments and mental health benefits. Is Hygge connected to the increased happiness in Denmark?
Ep 23 A Juicy AF (Alcohol Free) Conversation with Kay Allison
Unlocking the positive affects of an alcohol free life as part of a New World Normal Lifestyle
Ep 22 All in the Family; a conversation with blended family coach Amy Stone
The way we never were; Understanding and appreciation for the non-traditional family. Over-coming challenges of parenting and step-parenting
Ep 21 Arranging your own death with Coach Julia DeCaneva
Exploring mortality and preparing for death. A meaningful and thoughtful practice with death coach Julia DeCaneva
