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Podcast Episode

Goal Setting and What Works with Tara McMullin

Goal Setting and What Works with Tara McMullin

  When we set goals for ourselves, it’s easy to get ambitious. Maybe sometimes a little too ambitious. So we break big goals down into smaller tasks, we create systems for accountability and progress-tracking, but is this really the answer? When a goal seems to require an entire personality overhaul, it’s time to reevaluate. Today’s guest, Tara McMullin, offers her refreshing perspective on productivity and the deeper implications of the goals we set. Tara is a writer, podcaster, and entrepreneur. Fresh off her debut book What Works, she discusses goal-setting and productivity. Are our goals truly our own? Moreover, is...

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Let’s get Hygge for the Holidays

Let’s get Hygge for the Holidays

  Who needs a hygge?  Pronounced “hoo-guh,” the word “hygge” refers to Denmark’s longstanding tradition of comfort. Warmth, family, relaxation, hygge covers it all. So what is it exactly? What rituals and traditions are considered hygge? While the answers to those questions depend on who’s asking, this lifestyle is accessible to everybody. Today, with holidays on the horizon, we’re talking hygge with Diane in Denmark. Diane is a Scottish transplant to Denmark who has embraced the Danish lifestyle and has helped others do so through her routine coaching. Ever wonder why Denmark is the happiest country? Grab some cocoa, cozy up, and find out with some good...

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A Juicy Talk with Juicy AF

A Juicy Talk with Juicy AF

Just one drink. Harmless, right? Not always, even one drink can be a problem for many people. Here at TNWN, we keep things nonjudgmental, but educational. The truth is, alcohol isn't for everybody. Sometimes, even a glass of wine can physically, mentally, and socially destroy a person. When it gets to this point, what are our options? Today's guest, Kay Allison, is an entrepreneur and founder of Juicy AF (Alcohol Free), a community of women who have elected to take an intentional approach to alcohol consumption. Kay has been "AF" since 1999, and her program has helped women put the...

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All in the family, no really ALL of us

All in the family, no really ALL of us

When we think of “family,” a specific image usually comes to mind. Something reinforced on TV since the 50s, an ideal man and a picturesque woman with two wholesome children. It’s neat and tidy, but a tidy family is not real. We can do everything “right,” but the idea of “family” was never meant to fit neatly into a box. Today’s guest reminds us that, no matter what our family looks like, we’re doing ok. Amy Stone is a family coach who specializes in quieting the chaos that can come with a blended family. In today’s episode, we will discuss...

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Arranging Your (Own) Death

Arranging Your (Own) Death

  We’ve heard from many coaches on this podcast. Life coaches, finance coaches, business coaches, but who’s ever heard of a death coach? Everybody does it, but many of us get nervous when speaking about death. We still have plenty of years, why should we rush into all these gloomy documents? Today’s guest, Julia DeCaneva, sheds light on the stigma and offers solutions.   Julia is a cancer survivor with a knack for organization. She spent some time as a professional home organizer, which would later carry into her work as a coach in mindfulness. She now works as a death doula...

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